Backcountry Wellness Backcountry Wellness

Back to School with Confidence, Compassion and Care: Supporting Adolescents in Eating Disorder Recovery

As summer slows down, the back-to-school season can bring a mix of anticipation and anxiety. For many adolescents, it's a time of fresh notebooks, new schedules, and renewed friendships. But for those navigating recovery from an eating disorder, this transition can also bring increased stress, uncertainty, and emotional vulnerability.

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Nieisha Deed Nieisha Deed

From Darkness to Spark: Building Hope Through Mental Health Advocacy

Nieisha Deed had internalized the idea that mental illness was a sign of weakness or a lack of intelligence. When she was in the depth of her mental health challenges, she isolated and thought she could outsmart it. But she didn’t find healing until her loved ones and ancestors stepped in.

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Karina Chhabra Karina Chhabra

Recovery in the Name of Chardi Kala

After months of doctors refusing to believe that someone with a minority background could have an eating disorder, Karina Chhabra was finally diagnosed with anorexia. As a Sikh Indian-Cuban American, her identity was already a balancing act. But by embracing Chardi Kala — an outlook on life during times of turmoil when resilience is tested — Karina was able to find healing.

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Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-C Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-C

You are Told to Cut Out Carbs. Now What?

Julie Duffy Dillon knew after decades in the diatetics field that diets didn’t work. But what about patients with PCOS and diabetes? Would intuitive eating work for them too? After meeting with a new patient named Sarah, Julie realized that her treatment approach had to change.

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Jill Lissner Jill Lissner

What Health Class Left Out: It’s Time to Talk About Eating Disorders in Sex Ed

It wasn’t until Jill Lissner was diagnosed with anorexia and several other mental illnesses at 19 that she finally realized the thoughts spinning through her head every moment of every day were not a universal experience. While her middle and high school health classes had included lesson after lesson on contraception, sexually transmitted infections and puberty, they had skipped an incredibly important topic—mental health.

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Akiera Gilbert Akiera Gilbert

The Silent Epidemic: How Trauma and Bias Impact Eating Disorders in Black and Brown Communities

Eating disorders don’t discriminate — but the healthcare system does. In her powerful new blog, Project HEAL CEO Akiera Gilbert shares the story of Jessica*, a Black woman whose eating disorder went undiagnosed for nearly a decade — until it was too late. From racial trauma and food insecurity to systemic bias in diagnosis and care, Akiera breaks down why Black and Brown communities are too often left behind in eating disorder treatment — and what we’re doing to change that.

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Kara Richardson Whitely Kara Richardson Whitely

I spent years feeling invisible. Now, I help brands ensure no one else does.

For years, Kara Richardson Whitely felt invisible. Society told her that her worth was tied to her size, that she had to shrink to be seen. But through writing, speaking, and creating The Gorgeous Agency, Kara’s learned that we all deserve to take up space—in life, in business, in joy.

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Sam Dylan Finch Sam Dylan Finch

What Does Eating Disorder Recovery Mean When You’re Food Insecure?

Sam Dylan Finch was in a very strong place in their eating disorder recovery. But after a few unexpected life changes — losing their job and a friend passing away — Sam’s “unshakeable” recovery became much more tenuous. Not because they refused to eat or didn’t want to eat, but by the mere fact that he and his partner couldn’t access food.

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Agness Walewinder Agness Walewinder

Healing Bulimia and Binge Eating: Why a Holistic Approach Works Best

For 18 years, Agness Walewinder struggled with bulimia, binge eating, and compulsive food behaviors. She tried countless approaches — nutrition, then therapy, and even spirituality — but it wasn’t until she learned to integrate the body, mind, and heart that she finally found sustainable recovery.

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SUBMIT A GUEST BLOG

Project HEAL would love to share any and all stories that are aligned with our mission, vision and/or values. If you have struggled with an eating disorder, have experienced and/or overcome barriers to accessing treatment, or are an ED provider and/or recovery advocate — we want to hear from you!

We are especially interested in sharing stories from voices often excluded from and/or underrepresented in the eating disorder recovery community. Submitting a blog proposal does not necessarily guarantee publishing — we reserve the right to respond with proposed edits (for your approval) or pass on publishing your proposed content.

Thank you in advance for wanting to share your story with us and our community!