10 Eating Disorder Podcasts Worth Tuning Into in 2025
We are living in the era of podcasts. What’s more, nearly 35 percent of global podcast listeners use this medium to access mental health-related content for a wide range of reasons, including:
Sense of connection and relatability.
To experience a safe outlet from the stigma, bias, or discrimination they encounter out in the world.
For practical resources, therapeutic interventions, or actionable coping mechanisms to support their healing journey.
No matter where you might fall on this continuum, if you listen to podcasts, I know you’re probably always looking for new ones to add to your subscriber list. Here are 10 reputable and beneficial eating disorder podcasts I think you’ll love.
HealthBite by Dr. Adrienne Youdim
Dr. Adrienne Youdim (she/her) is an internal medicine physician who leverages her expertise in clinical nutrition and holistic well-being to help you nurture a balanced relationship with yourself. In “HealthBite,” she offers compassionate and insightful takes on various topics like:
Infusing self-love into body image
Overcoming the shame of emotional eating
Debunking harmful and inaccurate food myths
Dr. Youdim’s goal is to empower you with small, actionable “bites” that nourish sustainable physical, mental, and emotional shifts.
Embodiment for the Rest of Us by Chavonne McClay and Jenn Jackson
Want to break free of cultural biases and step into body liberation? In “Embodiment for the Rest of Us,” dietitian Jenn Jackson (they/them) and therapist Chavonne McClay (she/her) join forces to decolonize recovery through inclusive, multifaceted conversations.
These two Health at Every Size (HAES)-trained clinicians explore the intersection between eating disorders and systemic injustice to help dismantle barriers that often prevent marginalized folks from accepting their own bodies.
Jackson and McClay also chat with experts from diverse walks of life to amplify all identities, experiences, and narratives in the recovery space.
Food Psych by Christy Harrison
Christy Harrison, RD, (she/her) is a passionate advocate on a mission to critique the harms of diet culture, reject societal pressures, and unlearn restrictive habits that often masquerade as wellness. In “Food Psych,” she teaches listeners how to practice intuitive eating and honor the needs of their own unique body to make peace with food, weight, and exercise.
If you’re looking for a blend of thoughtful interviews, science-backed strategies, and practical answers to listener questions, all through an anti-diet lens, this podcast is for you.
Nope, That’s Not Normal by Jessica Thiefels
It’s time to un-normalize the disordered behaviors and habits that have been normalized by diet culture. In “Nope, That’s Not Normal,” mental health activist Jessica Thiefels (she/her) supports listeners in their disordered eating and body image healing journey by sharing her own stories and insights alongside conversations with mental health professionals, most of whom have struggled with disordered eating themselves.
Jessica and her guests take a no-BS approach to healing through honest, vulnerable discussions that always end with actionable, useful advice. Tune in for conversations on self-compassion, the diet culture-fashion connection, and much more.
Behind the Bite by Dr. Cristina Castagnini
As a young woman stuck in the throes of an eating disorder, Dr. Cristina Castagnini (she/her) hoped for a safe community to remind her that healing was possible and to make her feel less alone. Now as a licensed psychologist, she has created this exact space for others. In Behind the Bite, Dr. Castagnini tackles a wide range of complex eating disorder issues in a way that feels digestible, informative, and compassionate.
In a recent episode, she even interviewed Akiera Gilbert, our CEO here at Project Heal, to explore the work this organization does to create financially equitable access to vital treatment programs.
The Eating Disorder Trap by Robyn Goldberg
Robyn Goldberg (she/her) is a certified intuitive eating counselor and nutrition therapist who has been on the frontlines of recovery work since 2007. In The Eating Disorder Trap she interviews numerous experts on a variety of nuanced topics—from healing as a nonbinary or transgender person, to unpacking the connection between trauma and eating disorders.
Goldberg also offers tools and insights for folks whose loved ones suffer from an eating disorder. Wherever you are in the healing journey, this podcast is an essential resource.
Dr. Marianne Land by Dr. Marianne Miller
A crucial voice in the fat liberation movement, Dr. Marianne Miller (she/her) brings a frequently overlooked point of view into eating disorder recovery: what it means to heal as someone in a larger body.
In Dr. Marianne Land, she confronts the dangerous anti-fat biases and false weight stereotypes, which permeate our culture and make it hard for those who face this stigma to receive the help they need.
With a focus on body-neutral, queer-affirming radical self-love, Dr. Miller encourages listeners to embrace recovery on their terms.
Taking Up Space by Cassie Krajewski
Cassie Krajewski (she/her), trauma specialist and eating disorder therapist, believes that each person deserves to inhabit their own body without shame or apologies.
In Taking Up Space, she will teach you how to challenge societal expectations and constructs made to shrink down women or other marginalized folks, so you can find both the courage and confidence to claim your space.
In a world that can leave you feeling like too much and not enough, this podcast examines the transformative themes of body neutrality, movement reclamation, size-inclusive healthcare, perinatal bodily changes, and so much more.
Liv Label Free by Livia Sara
Curious about the link between eating disorders and neurodivergence—or suspect this might describe your experience? In Liv Label Free, recovery coach and mental health advocate, Livia Sara (she/her). uses her expertise as an “autistic ED warrior” to equip other neurodivergent folks to form a healthier relationship with food in a way that honors their unique, specific needs.
She dives into meaningful and matter-of-fact conversations, tailored to particular concerns that a neurodivergent person could face. Think: sensory issues, emotional regulation, impulse control, decision paralysis, and all-or-nothing mindsets, to name a few.
Love And Learn by Jessica Flint
After founding the Recovery Warriors online platform in 2012, self-compassion and resilience educator Jessica Flint (she/her) launched a new podcast that we’re equally excited about. In Love And Learn, she chats with psychologists, trauma specialists, and neuroscientists to help reframe core inner beliefs that make you feel ashamed, powerless, or unworthy.
She also offers concrete action steps to shift your mindset, release old behavioral patterns, and become your most liberated, authentic self without the eating disorder’s influence.
Start Your Recovery Journey in 2025 with Project Heal
Exploring new podcasts can be a powerful way to feel supported, inspired, and understood on your recovery journey. Whether you’re looking for expert insights, personal stories, or practical tools, the podcasts on this list offer something for everyone. Hopefully, one (or more) of these podcasts resonates with you and becomes a source of encouragement along the way.
Keep listening, keep learning, and most importantly, keep showing up for yourself—you deserve a life beyond your eating disorder.
