We’d like to share information about a book that was recently published by a friend of Project HEAL, Mallory Faye. Mallory said this self-help book, Be FreED, will take you from that negative place to a hopeful outlook on life and recovery. She’s documented her journey of recovery for you to read. She takes you from the denial stage to how you can fully recover from your eating disorder and live a happy and healthy life. This reinforces Project HEAL’s belief that Recovery is Possible! There are techniques and exercises that are shared throughout the book that you can put in to action to begin your recovery process. Be FreED shows that recovery at any age is possible.
You can purchase the book on Amazon and other on line venues: